Headlines won't always tell you the whole truth
I'd like to come back to the question of "what's the best diet?" This week let's look at a study that compared a low carbohydrate ketogenic diet vs. a low glycemic index diet. Take a look at the authors' conclusion from this study (bold text mine):
"Dietary modification led to improvements in glycemic control and medication reduction/elimination in motivated volunteers with type 2 diabetes. The diet lower in carbohydrate led to greater improvements in glycemic control, and more frequent medication reduction/elimination than the low glycemic index diet. Lifestyle modification using low carbohydrate interventions is effective for improving and reversing type 2 diabetes."
You might read this and conclude you need to follow a ketogenic diet, and that a low glycemic index diet is not good. But let's dig a little bit.
It is true that participants in the ketogenic group lost more weight, had a bigger blood sugar drop, and were able to...
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