The knowledge, medications and supplements, and technology that help you take control and stay in control of your diabetes. Understand your options for treatment and how to advocate for yourself with your healthcare team.
Quality Nutrition, Quality Movement, and Quality Sleep form the foundation of a healthy lifestyle. Learn how to optimize each for your life in a way that is enjoyable and sustainable.
The system you build into your life to help you make healthy choices consistently. Gain clarity on what you want from from your health and how to shape your beliefs, emotions, habits, environment, and accountability in a way that produces results.
Dr. Topher Fox describes how the 3 pillars of diabetes mastery and the LDM Diabetes Success Path can help you take control of diabetes.
Many people with diabetes are given education in a haphazard fashion, learning in bits and pieces from their doctor, from friends and family, and from the internet. The information is often conflicting and overwhelming.
Learn Diabetes Mastery helps you take charge and avoid overwhelm by following a carefully crafted path, called the Learn Diabetes Mastery Success Path, that takes you from confused and overwhelmed to clear and confident. We teach you the right information at the right time to maximize your progress.
Dr. Fox provides live Q&A and coaching calls, where you can ask questions and learn how to best apply the lessons to your own life and circumstances.
Join forces with others like you who have diabetes but are seeking to gain mastery of diabetes and live full, productive, healthy lives. Our private Facebook community provides options for support and accountability from others who are on this same journey to live an abundant life with type 2 diabetes.
I am a board-certified endocrinologist in Louisville, CO, and I have been in private practice since 2003. I love combining endocrine science, psychology, personal development, and encouragement in new and creative ways to help people make meaningful, lasting changes in their health and vitality.
When I am not working with clients I love to spend time outside riding my bike, running, or hiking, or just hanging out with my wife and 2 teenagers, and my dog Oscar. And I love to read. A lot.
Membership gives you lifetime 24/7 access to the Learn Diabetes Mastery website and its training material. Learn at your own pace and select the content relevant to you. (Of course, we provide a recommended "success path" to help you focus on the most important skills and training, especially if you are just getting started.)
You'll also have access to live Q&A and coaching calls with Dr. Fox, and access to our private Facebook community, where you can connect with others on this same journey of learning to master diabetes.
The Framework is simply a way for you to think about the skills and tools you have available to you as you treat diabetes. By understanding Toolkit (knowledge, medications and supplements, and technology), Metabolism (Quality Nutrition, Movement, and Sleep) and Action (the system you build to help yourself make healthy choices, even when you "don't feel like it") you equip yourself everything needed to Learn Diabetes Mastery.
When you were diagnosed with diabetes, you were probably told to change 17 things and perhaps start on one or more medications. This can be overwhelming. The Diabetes Success Path - Stabilize, Take Control, Optimize, Master - describes 4 stages of learning and action that help you get clear on where you want to go with your health (and why) and then how to get there. Each stage has specific learning and skills and specific milestones to help you know when you are ready to move to the next level of Diabetes Mastery.
There are 4 stages on the LDM Success Path, and each stage has 5-15 lessons. Lessons are typically 4-20 minutes in length, with most under 10 minutes. But don't panic! There is a lot to learn to master diabetes, but when you follow the Success Path you'll be learning the right information at the right time, when you need it and are ready for it. You won't believe how much you grow and learn in just a few weeks or months!
Chances are good you can find a lot of the information on the internet, and perhaps you've already tried. The internet is full of information - some great, some not-so-great. But it's not organized, you can't be certain of the quality or accuracy, and you can't always interact with the creator. This leads to a lot of wasted time and effort.
We strive to provide you with accurate, curated information that helps you get just the right information at the right time to help you get results quicker and easier than you can on your own. And we want to hear from you, so we can help you overcome whatever obstacles you find in your path.
The Learn Diabetes Mastery Community is seeking founding members - people with diabetes who like to understand their treatment options, choose their own path, and be proactive about improving health and preventing illness through healthy lifestyle.
We are building our community and we'd like your help. By joining Learn Diabetes Mastery you will have access to the tools and guidance needed to truly gain control of diabetes and control your own path to health. We need help shaping the content and style to best help you and others on this journey.
Founding members will receive lifetime access at a special discounted launch price. Sign up to receive information about the upcoming launch and opportunity to join LDM as a founding member.